Prevention
Edema can be a temporary illness and it can also be life-threatening if left untreated. However, it is better to take some steps in order to prevent the occurrence of the illness, such preventive measures include:
- Lessen the amount of salt in your food
- Make sure to exercise regularly
- Avoid standing and sitting for too long.
- Quit smoking and avoid tobacco [6] related foods
- Reduce alcohol intake
- Reduced the intake of processed and preserved foods
- Wear clothes that give warmth during cold weather
- For an obese individual, try to reduce and main a healthy weight
Conclusion
Edema is a term generally used to describe swelling in the parts of the body. This health condition primarily affects the legs, hands, and feet. There are various causes such as pregnancy, kidney problems, heart issues, and others listed above. Several signs like pain, tightness, and difficulty in mobility are noticed when this illness occurs. However, there are various forms of treatments such as medications and home remedies. There are preventive measures to follow in order to avoid this condition.
References
[1] https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/calcium-channel-blockers/art-20047605
[2] https://my.clevelandclinic.org/health/drugs/11086-non-steroidal-anti-inflammatory-medicines-nsaids
[3] https://www.mayoclinic.org/diseases-conditions/cirrhosis/symptoms-causes/syc-20351487
[4] https://www.niddk.nih.gov/health-information/kidney-disease/nephrotic-syndrome-adults
[5] https://dictionary.cambridge.org/dictionary/english/ulceration
[6] https://en.wikipedia.org/wiki/Tobacco