Resisted Wrist Extension and Flexion
While seated, hold a weight with your injured arm ready for extension exercise. Then, place your forearm on a table or the arm of a chair with your hand hanging over the edge and your palm facing down. Gently and slowly lower your hand down before raising it back to the original position. You can do 1-3 sets of 15 reps.
In a seated position, you can hold a weight with your affected arm ready for flexion exercise. Put your forearm on a table or the arm of a chair with your hand hanging over the edge and your palm facing up. Then, slowly take your hand down before lifting it back to the original position. Do 1-3 sets of 15 reps.