How to Prevent Golfer’s Elbow
You can prevent golfer’s elbow by trying out a number of things, such as:
- Using lighter graphite clubs in place of heavier golfing irons
- Changing your technique and slowing down your golf swing to allow your arm to absorb less shock
- Working on strengthening your forearm muscles with light weightlifting or by squeezing a tennis ball for five minutes at a time
- Using proper form to avoid overloading your muscles
- Staying hydrated by drinking plenty of water before, during, and after your golf game
One of the most effective prevention methods is to warm up before you golf. This improves blood flow and increases your muscle temperature, preparing your body for more intense activity. Stretch your shoulders, arm, and back before each session.
If you are experiencing pain, you can try wearing a counterforce splint or brace. These devices will help distribute the tension through the tendon and muscle instead of directly over the injury site. You can also try using a compression bandage. You can use counterforce braces and compression bandages for golfer’s elbow online or at your local pharmacy or sports shop.