Herniated Disk: Symptoms, Causes, Diagnosis, and Treatment

Body Mia Garnsey

Preventing Herniated Disk

Herniated discs cannot always be prevented. However, you can lower your risk by

Employing appropriate lifting methods: Keep your waist straight. Keep your back straight while bending your knee. Make use of your powerful leg muscles to support the weight.
Maintaining a healthy weight: The lower back is pressed by excess weight.
Practicing good posture: Learn how to stand, sit, walk, and sleep with better posture. The tension on your spine is reduced by good posture.
Exercising regularly: Focus on workouts that strengthen your back and abdomen muscles to support your spine.

Conclusion

When you have a herniated disc, you could find it difficult to move. But don’t go to bed just yet; as muscles stiffen with inactivity, pain can worsen when you stand up again. Try to stay active and adhere to the stretching instructions provided by your doctor. Most patients feel better in a few weeks with the help of some gentle activity and an over-the-counter painkiller.

Reference:

[1] https://my.clevelandclinic.org/health/diseases/12792-sciatica

[2] https://my.clevelandclinic.org/health/diagnostics/4892-myelogram

[3] https://my.clevelandclinic.org/health/drugs/11086-non-steroidal-anti-inflammatory-medicines-nsaids

[4] https://www.health.gov.au/topics/bladder-and-bowel/bladder-and-bowel-related-conditions-and-diseases

Mia Garnsey August 10, 2023

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