Self-care for Lower Back Pain
In most cases, lower back pain is often managed with simple, at-home treatments or lifestyle drugs. You can try the following home remedies to treat your lower back pain:
- Apply ice or heat for 20 to 30 minutes, every 2 to 3 hours, to reduce pain and inflammation.
- Use over-the-counter pain relief drugs, such as ibuprofen (Advil, Mortin) or acetaminophen (Tylenol), with your doctor’s Instructions.
- Drink at least eight 8-ounce glasses of water a day, and limit your intake of animal protein and salt to reduce your risk of kidney stones.
- Ensure you wipe from front to back when using the bathroom to stop bacteria from your anal area from entering your urinary tract and causing an infection.
- Ensure you practice proper lifting techniques. Lift objects by bending low with your knees in a squat position, and hold the load near your chest.
- Stretch daily every day to loosen tight muscles.
Conclusion
Pain in the right lower back is one of the most common causes of hospital visits in the world. It can occur due to various reasons, from kidney problems, to muscle strain. Treatments usually depend on the severity of the condition and cause. Contact your doctor immediately if you experience chronic lower right back pain for a long time or if the pain persists after home remedies.
References
[1] https://www.medicalnewstoday.com/articles/320545
[2] https://www.medicalnewstoday.com/articles/156488
[3] https://www.hopkinsmedicine.org/health/conditions-and-diseases/urinary-tract-infections/is-that-burning-sensation-a-urinary-tract-infection
[4] https://www.medicalnewstoday.com/articles/168266
[5] https://www.everydayhealth.com/nausea/guide/
[6] https://my.clevelandclinic.org/health/diseases/12361-sepsis