Increase Vitamin Intake and Over-the-Counter Non-Steroidal Anti-Inflammatory Drugs (NSAIDS)
Studies show that people who consume high amounts of B6, B12 [5], and Vitamin D deficiency are less susceptible to tailbone pain. Vitamin D [6] helps build a healthy skeleton, and inadequate consumption may cause painful bone disorders. According to various studies, vitamin D also combines with calcium to support and maintain the health of the skeleton. Vitamin B helps maintain bone health. You will be less susceptible to tailbone pain if you consume enough of these vitamins. If you are experiencing pain in your tailbone, it would help to go under the sun to get adequate vitamin D. You can also eat foods such as green peas, whole grains, eggs, legumes, soy, chicken, and many more.
You can take over-the-counter non-steroidal anti-inflammatory drugs [7] to help reduce inflammation in the affected region and can provide relief. Topical pain creams also offer similar pain relief but don’t have as many side effects as the oral drugs.