Maintain a Healthy Weight
Maintaining a healthy weight is crucial to ensuring a constant flow of oxygen-rich blood to the body and preventing the hernia [3] from shifting from its initial position. The maintenance of a healthy weight can be accomplished through regular exercise or yoga. But keep in mind that engaging in vigorous exercise or heavy weightlifting can upset the groin and result in excruciating discomfort.
Engage in some light exercise that can help you burn fat and lose weight if you are overweight or obese. [4] The faster you lose weight and get to a healthy weight size the better.
Over-the-Counter Medication
Consider taking an over-the-counter painkiller. There are several over-the-counter medications that can aid with groin discomfort, including ibuprofen, [5] naproxen, and acetaminophen. Don’t take more than what is advised by the manufacturer and abide by the dosage guidelines. If you’re unsure about how much to take, consult your doctor.
Ibuprofen and naproxen may be more useful for treating groin pain brought on by an accident because they also lessen edema and inflammation. These drugs, however, can make stomach bleeding and ulcers more likely.