Increase the Load by Loading More
By stimulating a cellular response that results in a beneficial structural change inside the wounded muscle, progressive mechanical loading aids in the restoration of the strength characteristics of muscle tissue. So don’t take a nap. As soon as discomfort permits, begin strengthening your hamstrings. Start here and advance, even if you can only build simple bridges.
However, too much loading too soon could result in rebleeding and more harm. Vulnerable tissue must still be safeguarded. The difficulty for your physiotherapist [1] is determining the dosage, kind, timing, and particular mechanical stresses exerted on your hamstrings during your sport-specific activity that are best for you.