8 Home Remedies for Vertigo

Brain Crystal L.

Tai chi and yoga

Stress is reported to be reduced by yoga [4] and tai chi [5] while flexibility and balance are increased. The physical treatment administered outside of a hospital teaches your brain to make up for the source of your dizziness, and at-home exercise can duplicate this impact. When you’re feeling lightheaded, try basic yoga stances like Corpse Pose and Child’s Pose. Try to avoid bending over as it can worsen your symptoms.

Conclusion

Vertigo is not a diagnosis, but if it persists, it may be a sign of another ailment. Home remedies for vertigo could be effective in the short term. But it’s crucial to identify the source if you continue to have recurrent vertigo. You can be sent to a neurologist or ear, nose, and throat specialist for more testing if your general practitioner is unable to diagnose you.

References

[1] https://www.mayoclinic.org/diseases-conditions/vertigo/diagnosis-treatment/drc-20370060

[2] https://www.webmd.com/brain/vertigo-symptoms-causes-treatment

[3] https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086

[4] https://www.nytimes.com/guides/well/beginner-yoga

[5] https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

Crystal L. May 1, 2023

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