Ways to prevent seizures triggered by stress
If stress affects you, maintaining excellent physical and mental health may help lower your risk of having a seizure.
You can, for example, do the following actions:
- minimize alcohol intake as directed
- follow any seizure medication prescriptions
- Talk with a friend or therapist about how you feel
- keep a daily schedule
- exercise
- maintain a regular sleep pattern
- eat healthily
- Keep a journal of the issues that bug you or make you experience stress seizures.
- engage in hobbies or other stress-relieving activities
- engage in relaxation techniques like yoga, tai chi, or meditation