Use Mobility Aids
If spasticity has made it hard for you to move around, doctors might recommend using mobility aids to make movement easy. Examples are:
- Braces
- Walkers
- Wheelchairs
- Canes
Exercises can be done to improve the spasticity that occurs after stroke. Here are eight ways you can try at home:
Shifting Your Weight
This is commonly recommended by occupational therapist. It is used by people that experienced a mild or severe stroke which can decrease their ability to balance in a seated position. Follow these steps to do it:
- Sit in a chair with your back straight.
- Slowly push your weight to one side.
- Hold for several seconds.
- Move your weight back to center.
- Slowly shift your weight to the opposite side.
- Hold for some seconds.
- Return to center and repeat 6 to 10 times on each side.