How Is It Treated?
There are various treatment options for serotonin deficiency. Your doctor will probably treat your symptoms of serotonin deficiency using any of the following ways:
Exercise
Studies show that physical activity can increase serotonin levels by boosting both its production and its release from the brain. Aerobic exercise is the most effective form of exercise for improving serotonin levels. Types of aerobic exercises that help improve serotonin level include;
- Running
- Walking
- Swimming
Natural Remedies
SSRIs may take more than a week to have effects. In some cases, they may not have any effect. They can also result in a wide variety of side effects that you may not tolerate well. When SSRIs work, they usually work very well and are a good option. If one SSRi does now work, another one will.
It is important to contact your doctor to know if SSRIs are the best treatment for you. If they are not, your doctor might recommend other treatment options.