Rest and Weight Loss
Like most conditions, rest works a great deal to improve symptoms of trochanteric pain syndrome. It is best to avoid high-intensity activities like running and jumping because it may worsen the hip pain, so it’s best to avoid them. Although it is best to refrain from strenuous activities, walking is a better choice to maintain fitness without exerting too much pressure on the affected area. It is advisable to spend most of the hours in a day resting to speed up the recovery process.
Weight loss may help improve trochanteric pain syndrome because it reduces pressure on the joints in the hips. Obese people are at a high risk of suffering from this condition because of the strain on the joints. Maintaining physical fitness may prevent you from developing trochanteric pain syndrome. [3] Studies have shown that losing one pound in weight can remove between four to six pounds of pressure off the hips area.