Is Ginger Effective for the Treatment of Irritable Bowel Syndrome?

Constipation Crystal L.

Types and dose of ginger for IBS

More research is required to understand fully the potential benefits of ginger as a treatment for IBS symptoms. For now, there is no consensus on the best dose or form. Many studies use daily doses of 1 to 2 grams per day.

If you choose to use ginger as a treatment for your IBS symptoms, you can take it in whichever form you like best. Ginger tea, powder, fresh root, and capsules are all widely available options.

If you are going to take it in form of tea (ginger tea), it would be best to take it in form of a ginger powder that way you can measure the quantity of sugar you are consuming.

Possible side effects of ginger

While ginger is generally deemed to be safe and even recommended in your diet, it can have some minor side effects in some people like heartburn, gas, diarrhea, and abdominal discomfort. There are also some concerns that ginger may interact with anticoagulants. For more information, discuss with your doctor the impact of the interaction ginger may have with other medicines to take.

Crystal L. April 7, 2022

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