Stress and Anxiety
Emotional stress [5] may not cause the development of eczema, but may cause the trigger the expression of symptoms. When under stress, the body releases a hormone called cortisol. Cortisol increases inflammation in the body when in large amounts (e.g in cases of continued and prolonged stress). This can result in skin irritation flare. The keys [6] to reducing prolonged stressful situations are plenty of rest, deep breathing, daily exercise, and meditation. The ability to alleviate stress and anxiety will keep your eczema in check. Speak to your doctor about medications or therapy if you have trouble handling anxiety or depression on your own.