Bananas
Bananas are known to be useful sources of energy, vitamin C, and more. It may also help individuals with gastrointestinal issues. Most importantly, they appear to be good for gout. Bananas have high levels of potassium, which is helpful for the tissues and organs in the body. Potassium helps regulate muscle contractions, nerve signals, and general fluid balance. However, please note that fructose and sugars are also contained in bananas, which are gout triggers. It may be advisable to consume other sources of potassium like avocados.