10 Ways to Tame Tension Headaches

Headache Pamela R.

Plan Ahead

Planning your daily activities ahead can help you avoid stress that can worsen tension headaches. If you are traveling, preparing your luggage a day before will give you enough time to rest and reduce the amount of stress you will go through. Experts recommend taking breaks when performing daily activities to give you time to rest and recuperate. If you are driving, you can take breaks in between journeys to prevent worsening of your headache. It is important to note follow COVID-19 precautions when you are traveling. For example, the Centers for Disease Control and Prevention (CDC) recommends putting on a properly-fitted mask or respirator in indoor public transportation, avoiding crowds if you can, washing your hands regularly, and taking your boosters and vaccines regularly.

Pamela R. September 4, 2023

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