Don’t Overdo It and Avoid Potential Risks
If you are taking a business trip, traveling, going on vacation, or visiting friends or family, it would help to stay away from vigorous physical activities that can worsen your headache. Studies show that too much alcohol, and sweets can increase your risk of having a tension headache.
Studies show that people who are more susceptible to tension headaches are usually sensitive to flickering or bright light, severe heat, and pungent odors. It would help to avoid or reduce your exposure to certain triggers. You can pack sunglasses, earplugs, and a sleeping mask to avoid getting exposed to too much light. It would help to talk to your healthcare provider about drugs that can prevent discomfort during flights.