Eat Right and Drink Water
Eating a well-balanced diet will help relieve tension headaches. Certain foods may make you more likely to experience tension headaches. For example, studies show that chocolate, cheese, red wine, artificial sweeteners, sugar, and soy sauce may worsen your tension headache. It is also important to watch how much coffee you consume. Studies show that reducing or increasing your caffeine [2] levels can trigger tension headaches. Red wine and other types of alcohol can trigger tension headaches.
Research shows that about one-third of people with tension headaches experience the condition due to lack of hydration [3]. It is important to always stay hydrated, especially in hot weather. If you are engaging in physical activities such as skiing, swimming, or hiking, staying hydrated will help tame tension headaches. You can have with you a bottle of water and carry it anywhere you go. It would also help to reduce how often you consume diuretics.