Tension Headache Treatment
Obviously, the best treatment is to eliminate the cause of tension headache, which only a doctor can determine. Using pain relievers on your own (more than twice a week) increases your risk of developing chronic daily headaches. Uncontrolled intake of paracetamol is fraught with complications in the liver. High doses of ibuprofen and aspirin irritate the stomach. A doctor must prescribe therapy. The key feature in treatment is an individual approach to each situation. The neurologist will select the right treatment: relaxation techniques, massage, cognitive-behavioral therapy, acupuncture, prescribe antidepressants [11] if necessary, give recommendations on changing the daily routine and lifestyle, and refer you to a psychotherapist for consultation.
The main goal is to relieve pain symptoms and prevent them from occurring by minimizing triggers. Your doctor will help you “manage” tension headaches by identifying the cause and recommending changes in your life, as well as prescribing the “right” medications
Tension headache is the most common form of headache that can occur from time to time in everyone. Despite the fact that Tension headache does not pose a threat to human life and health, it can significantly complicate daily activities. People with frequent episodes of tension headache should see a doctor.
References:
[1] https://www.healthline.com/health/tension-headache#1
[2] https://www.healthline.com/health/tension-headache#1′
[3] https://www.webmd.com/migraines-headaches/migraines-headaches-basics
[4] https://www.webmd.com/migraines-headaches/tension-headaches
[5] https://www.medicinenet.com/tension_headache/article.htm
[6] https://www.medicinenet.com/tension_headache/article.htm
[7] https://www.webmd.com/migraines-headaches/tension-headaches
[8] https://www.healthline.com/health/nausea-and-vomiting
[9] https://www.medicinenet.com/photophobia/symptoms.htm
[10] https://www.webmd.com/sleep-disorders/sleep-disorders-faq
[11] https://www.healthline.com/health/migraine-drugs