Have Quality Sleep Regularly
Lack of sleep may make people more susceptible to high blood pressure.
One reason may be that your blood pressure usually drops when you sleep. If you have trouble sleeping, you might not experience this phase.
The following are ways you can get a good night sleep:
- scheduling regular sleep times
- exercise during the day but avoid doing it too late before bed
- avoiding caffeine close to bedtime
- avoiding alcohol consumption close to bedtime
- sleeping in a cool, dark room
- leaving electronics outside the bedroom