Turmeric

Turmeric is known for its culinary and medicinal purposes. Turmeric is made up of an active ingredient known as curcumin which has anti inflammatory and blood-thinning or anticoagulant properties. A 2019 study showed that turmeric plays a significant role in blocking blood clotting. However, one must be careful when mixing turmeric with blood-thinning drugs. You can add turmeric to savory dishes and soups, mix it with hot water to make tea, or take it in capsule form after checking with a doctor.











