Garlic
A 2018 study showed that garlic possesses anti thrombin activities. That is it can help prevent blood clots. A 2020 study also showed that garlic supplements play a significant role in reducing blood pressure and they have mild anti thrombotic effects in people with high blood pressure [2]. A 2015 review showed that some dietary supplements, such as garlic, may affect coagulation and platelet activities. Doctors usually advise patients to avoid these supplements before surgery. You can add fresh or dried ginger to your savory dishes. Freshly diced garlic and olives to bread dough before baking. Your doctor may also recommend using garlic supplements to prevent blood clotting.