Drink More Water
Staying hydrated can help fight and prevent a lot of health conditions. While you should always drink a lot of water, it is more pertinent that you stay hydrated if you have low blood pressure. [2] Dehydration, even when mild, can sometimes induce hypotension in some people.
Avoid situations that cause you to lose a lot of water. Sometimes these situations are unavoidable, such as working in hot environments or exercising. In these cases, you should always keep water with you so you can replenish what you lose from these activities.
Sometimes mild to serious health conditions can cause you to become dehydrated, especially those that cause vomiting, fever, and diarrhea. Make sure to treat these conditions even as you drink lots of water to combat the dehydration they cause.