Lying Leg Circles
Generally, performing the lying leg circles may help the range of motion, strength, and flexibility in all of the tiny muscles that enable hip and leg rotation. For this exercise, individuals don’t need to make use of any equipment. However, a yoga mat can be utilized for the practice. With the lying leg circles, individuals are exercising the gluteal muscles, hip flexors, and quadriceps.
Here are the steps to take in performing this exercise:
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Begin by lying flat on the back of the body and ensure that the legs are well-extended.
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Raise the left leg three inches above the ground and ensure that small circles are made, placing the entire leg straight.
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After performing these steps, it’s vital to move to the right leg to do the same thing.
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Perform three sets of 5 rotations on every leg for thirty reps.