Fried Foods
Fried foods have a unique flavor about them that can’t always be found in foods prepared by other methods. If you have IBS, you might want to reduce your consumption of these foods. [3] The first reason is that the high fat content in these foods may trigger IBS symptoms in certain people.
Frying also changes the chemical composition of foods. This makes fried foods more difficult to digest and can lead to problems in the digestive tract.
Grilling or baking your foods may be better than frying them if you have IBS. Some fried foods also sometimes have similar flavors to their baked alternatives.