Take in More Water
Ideally, medical experts advise us to take in at least 8 glasses of water daily. Water helps the kidney perform better by clearing sodium and toxins from your body while reducing your risk of chronic diseases. In reality, how much water you need per day [10] is dependent on your lifestyle and health. For example, people who have previously been diagnosed with kidney stones [11] need more intake of water. Things like climate change, exercise, pregnancy, breast-feeding amongst others can demand that you take more or less water.