Onions
Half cup of onions contains 3 mg of sodium, 166 mg of potassium, and 3 mg of phosphorus. Onion is a member of the allium family, and it is used to add flavor to dishes. It contains Sulphur compounds, which give it a pungent smell; this smell makes people cry. They have a high level of flavonoids, especially quercetin; this potent antioxidant reduces heart disease and fights against cancer [7]. They are low in potassium and contain minerals that help with carbohydrate, protein, and fat metabolism. Eating raw onions with sandwiches, salads, and burger also help improve the kidney’s health. People are always advised to include onions in recipes like Italian beef with onions and peppers.
Conclusion
Damage to the kidney can affect so many metabolic activities in the body. It is also essential that we avoid lifestyles (smoking and alcohol consumption) that have adverse effects on the kidney.
References
[1] http://www.healthline.com/
[2] http://www.healthline.com/
[3] http://www.webmd.com/
[4] http://www.healthline.com/
[5] http://www.medicalnewstoday.com/
[6] http://www.healthline.com/
[7] http://www.healthline.com/