Spinal Rotation
- Sit on a flat surface, bend your knees and make sure your feet are flat on the floor.
- Turn your torso to the left, with your right arm pressing against the outside of your right knee and then turning to look behind you.
- Hold this position, then repeat on the other side.
These stretches would help ease off the pain, reduce inflammation and irritation on the leg. Be careful not to over-do these stretches, so as not to further complicate things. Also, only perform stretches you can comfortably do.
References:
[1] https://en.wikipedia.org/wiki/Fascia
[2] https://en.wikipedia.org/wiki/Iliac_crest
[3] https://www.medicinenet.com/iliotibial_band_syndrome/article.htm
[4] https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968
[5] https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Vertebral-Compression-Fractures