Soda
Added sugar provides little to no nutrition. A fatty liver condition may develop over time if there is too much sugar in the body because the liver will turn the excess sugar into fat. For instance, according to a 2021 study published in the Journal of Hepatology, healthy, thin men who regularly drink beverages with fructose added to them produce more fat in their livers.
Dietary Guidelines for Americans for the years 2020–2025 advise that added sugars should make up no more than 10% of your total calorie intake. Therefore, it’s crucial that you choose carefully and utilize added sugar in moderation.