Alcohol
Overindulgence in alcohol over a long period of time is the cause of alcohol-related liver damage. Heavy drinking is defined as consuming more than seven alcoholic beverages per week for females and more than 14 alcoholic beverages per week for males, according to the National Institute on Alcohol Abuse and Alcoholism [1]. A cirrhosis condition known as liver inflammation brought on by excessive alcohol consumption might result in irreparable liver damage.
In accordance with the 2020-2025 Dietary Guidelines [2] for Americans, one drink is defined as 12 fluid ounces of beer, 5 fluid ounces of wine, or 1.5 fluid ounces of 80-proof distilled spirits (like rum or vodka). Moderation is key if you decide to consume alcohol. A limit of one drink per day for women is considered moderate alcohol consumption according to the Dietary Guidelines.