Oils
Although many plant-based oils sound “healthy” because they come from plants, they are really very heavy in saturated fat. These include beef tallow, cocoa butter, palm kernel oil, and coconut oil.
According to research, some of the compounds in avocados may prevent or lessen future liver damage. Although the study cited in Science Daily [5] relates to whole, fresh avocados, it’s feasible that cooking using avocado oil would be a more beneficial option to using palm or coconut oil.
Whipped cream
One cup of whipped cream has around 23.2 grams of calories, sugar, fat, and saturated fat. As with all the other foods on this list that have high saturated fat content, you should avoid adding whipped cream to your desserts and beverages to preserve your liver.