Fatty foods
Burgers and French fries are poor choices for maintaining a healthy liver. If you consume too many foods high in saturated fat, your liver may have a difficult time performing its functions. It can induce inflammation over time, which might then result in the liver scarring known as cirrhosis [6]. Consider ordering a healthier alternative the next time you’re in the drive-thru queue.
Similar to how it’s vital to take care of your heart and brain, it’s crucial to take care of your liver even if you don’t have a confirmed liver condition. You can achieve this by keeping a healthy weight, engaging in regular exercise, and consuming foods that support your liver’s optimal function while reducing your intake of a few others that aren’t as beneficial.
Conclusion
Your liver and the rest of your body function best when you eat a balanced diet that is full of colorful fruits and vegetables, whole grains high in fiber, healthy fats, lean protein sources, and dairy products or dairy substitutes that are high in calcium. If you do consume alcohol, do so sparingly and limit your intake of fried meals, processed meats, and added sugar.
References
[1] https://www.nih.gov/about-nih/what-we-do/nih-almanac/national-institute-alcohol-abuse-alcoholism-niaaa
[2] https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8844531/
[4] https://www.fattyliverfoundation.org/
[5] https://www.sciencedaily.com/releases/2000/12/001219074822.htm
[6] https://my.clevelandclinic.org/health/diseases/15572-cirrhosis-of-the-liver