Give yourself a hug
It is normal to go to your friends and family for physical and emotional support when in a bad mood. Most people know that getting hugs from a loved one can ease their mood. There are some cases when there is nobody to hug. You feel overwhelmed by work or school and there is nobody around to comfort you. Giving yourself a hug might seem silly, but it can actually work to make you feel less depressed. Hugging yourself can be as basic as wrapping your arms around yourself and holding for some time.