Talk about It
It is common to have new job anxiety, also there is a good chance that someone you know has experienced it, too.
Sharing your worries with family and friends can normalize those jitters and help you feel less alone. It would also help to spend more time with loved ones as a means of positive distraction to help set your anxiety aside.
The people you trust most can do more than offer you emotional support. They can also help keep things in perspective by reminding you of your qualifications that gained you the job in the first place or all those benefits your anxiety may have overshadowed, such as a more rewarding career, improved salary, and flexible schedule.
Make Friends at Work
It is pretty normal to wonder what your new coworkers might think of you and feel nervous about your reception especially if you tend towards introversion. [5] It would help to be more intentional about talking and getting to know your coworkers.
Cultivating workplace friendships can help ease anxiety at work. While you don’t have to make best friends, it is advisable to attempt talking and having conversations with your coworkers to prevent loneliness on the job.