Anxiety
Anxiety, worry or fear can happen to anyone occasionally. Especially when there’s a big event coming up or an important decision to make. However, chronic anxiety can be very debilitating or disconcerting and can result in thoughts and fears that are irrational, which begins to affect your daily life. Physical, emotional and behavioral symptoms and changes caused by anxiety disorder include:
- Racing heart
- Irritability, restlessness and feeling on edge.
- Muscle tension [1].
- Dread and panic.
- Grinding teeth.
- Difficulty controlling fear or worry
- Getting fatigued or tired easily
- Sleeping difficulties accompanied with restlessness.
- Difficulty concentrating and remembering things.