Conclusion
College students frequently experience anxiety, but that doesn’t mean you have to accept it. Making new acquaintances, participating in school activities, and relying on your loved ones can all be beneficial. A local therapist or college counselor may be able to recommend coping mechanisms or treatment.
References;
[1] https://www.acha.org/
[2] http://comprehendthemind.com/
[3] https://medlineplus.gov/anxiety.html
[4] https://www.tandfonline.com/doi/abs/10.1080/15267431.2016.1146724
[5] https://www.healthline.com/nutrition/17-tips-to-sleep-better