Sensory interventions
Sensory intervention methods such as sitting in a dark closet, compression, favorite textures, and favorite smells. Noise-canceling headphones also play significant roles in helping you feel more relaxed. Make sure you get enough rest or sleep.
Studies show that people with autism usually find it difficult to sleep. Make sure you get night rest for at least 8 hours. Do not stay awake through the night watching TV or browsing the internet. You can read a book if you don’t feel sleepy.