Engage in stress free activities
You can recover from the extreme exhaustion that accompanies autism by engaging in activities that you enjoy or activities that help you relax. Add more soothing activities to your schedule.
Experts recommend participating in these activities to maintain a high energy level:
- Journaling
- Practicing a calming visualization
- Working out regularly
- Listening to music
- Stretching
- Sitting in silence with someone you love
- Spending time in nature