Can Too Much Sleep Cause Depression?

Mental Health Tegan Parry

Conclusion

A good night’s sleep typically leaves you feeling pretty darn wonderful, but sleeping in too late might make you feel worried, guilty, and irritable. After sleeping in, try some relaxing breathing techniques or a loving-kindness meditation to see if you can’t get over your bad attitude.

Those hours you lost can’t be recovered, but that’s okay. Self-compassion can help you make the most of the hours that are left because tomorrow is another day.

References;

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4526256/

[2] https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165901/

[4] https://www.nhs.uk/mental-health/conditions/clinical-depression/overview/

[5] https://my.clevelandclinic.org/health/diseases/21591-hypersomnia

[6] https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

Tegan Parry January 25, 2023

You Might Also Enjoy

8 Symptoms of Narcissistic Personality Disorder

Overview Psychiatrists usually group personality disorders into three groups or clusters; clusters A, B, and C; narcissistic personality disorder falls under the cluster. A narcissistic personality disorder is a behavioral disorder where a person feels an overly increased sense of self-importance, a condition that affects how you reason, manage situations ...

10 Most Common Symptoms of Anxiety

Anxiety is common in individuals of different age groups. It can be described as the reaction of the body to stress from typical daily activities. In some cases, anxiety can be a healthy feeling, but it can be classified as a disorder when it becomes disproportionate. When anxiety is classified ...

Schizophrenia Symptoms and Warning Signs

Schizophrenia [1] is a serious mental illness. It is a brain disorder that impairs the ability of people especially their psychological functions such as emotion, perception, thinking, or will. Precisely because of its deteriorating nature, and because it was observed that it began at a very early age, it was ...

Top 5 Signs You Might Be Bipolar

Bipolar disorder (formerly known as manic depression) is a mental health condition characterized by intense, unpredictable mood swings [1]. If you have bipolar disorder, you will find yourself fluctuating between periods of intense highs (mania) and deep lows (depression). Types of Bipolar Disorder There are two main types: Bipolar I ...

6 Major Causes of Schizophrenia

Overview Schizophrenia is a chronic mental or psychiatric disorder, and people with the condition experience distortions from reality. Schizophrenic individuals may experience hallucinations or delusions often. According to a review [1], the condition is said to affect around one percent of the US population. There are several misconceptions about the ...

10 Common Remedies for Depression

Depression is a mood disorder characterized by a feeling of sadness, emptiness, or despondence. It differs from regular sadness because it is more long-lasting and, in many cases, more severe. The condition affects more than 17 million adults [1] in the United States alone. Psychotherapy and medication are the conventional ...

7 Most Common Types of Depression

Everyone at one point or the other in life goes through moments of feeling sad, frustrated, or unhappy. In normal situations, these feelings last for a few days or a few weeks and fade away, depending on the circumstances. However, when these emotions or feelings go on for too long ...

7 Important Facts about Dyslexia

You have probably heard that there are children who read backward, distort the structure of words, mix or replace some sounds with similar ones when pronouncing them. You may be familiar with these phenomena firsthand, and they affect your own child. Be that as it may, it makes sense to ...

Archives

Categories

Meta