Chakra for Anxiety – What You Need to Know

Mental Health Pamela R.

Conclusion

Although more research needs to be done to understand the relationship between chakra and anxiety, some people think a blocked or unstable chakra can lead to stress and anxiety. It would help to visit a mental health professional regularly when treating anxiety. In addition, holistic treatment methods such as chakra balancing are administered with treatments such as talk therapy or medication.

References
[1] https://www.verywellmind.com/what-is-the-fight-or-flight-response-2795194
[2] https://www.apa.org/topics/anger
[3] https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
[4] https://www.calmclinic.com/anxiety/paralysis
[5] https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
[6] https://positivepsychology.com/self-expression/

Pamela R. October 5, 2022

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