Eight Signs When You Experience Stress and Anxiety

Mental Health Pamela R.

Conclusion

Chronic stress can have negative effects on your mental and physical wellness, creating several symptoms such as low energy levels, headaches, changes in mood, and reduced sex drive. Luckily, there are several ways to help reduce stress, such as talking with friends or a therapist, exercising, and meditating.

References

[1] https://www.healthline.com/health/fatigue

[2] https://www.nia.nih.gov/

[3] https://www.hiv.gov/

[4] https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/symptoms-causes

[5] https://www.medicalnewstoday.com/articles/150322

[6] https://my.clevelandclinic.org/health/diseases/15587-inflammatory-bowel-disease-overview

Pamela R. April 20, 2022

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