It is okay to get anxious when you find yourself in social gatherings. However, when you experience it regularly, it becomes a disorder. Social anxiety disorder, also known as social phobia, is a condition that occurs when you feel anxious around people. This disorder makes it difficult for you to interact with people. You may also experience difficulties performing certain daily activities. According to experts, people with social anxiety disorder may feel more scared and self-conscious than other people. Studies also show that people with the disorder may have low self-esteem.
The good news is, social anxiety disorder does not need to stop you from living your best life. Experts recommend several methods to help people manage the disorder. Do you want to learn how to live with Social anxiety? This article will discuss 10 tips that have proven effective in managing the condition.