Post-traumatic disorder or PTSD is a mental health disorder that occurs after a traumatic experience. Its primary features include weird thoughts, severe anxiety, and flashbacks. According to recent studies, this disorder can act as a catalyst for positive mental strength and adaptation. In some cases, it may make you more resilient, patient, and focused.
Post-traumatic growth occurs when you allow yourself to go through the steps required for transforming your trauma into positive effects.
In this article, we will explain how you can grow from a traumatic experience to a place of peace, mental strength, and alertness.