Psychotherapy
It’s crucial to talk to a mental health professional if your social anxiety seems to be too much for you to bear. When used in conjunction with medicine, psychotherapy [3] may prove to be even more successful than when used alone.
You’ll study how to alter unfavorable self-perceptions in psychotherapy. You can address the source of your worry with the aid of this kind of therapy.
You can learn how to engage better in social situations through role-playing and other techniques, which can boost your confidence.