Treatment options for social anxiety disorder
Based on what has been scientifically shown to help with anxiety in general and this illness in particular, we looked at many therapies for social anxiety disorder and selected the best solutions.
We also took into account the number of possibilities each technique provided, its accessibility in various markets, its cost, and if insurance is accepted.
Therapy
Advantages of therapy
Therapy [2] has a few advantages. The key benefit is that your therapist can listen to your thoughts and feelings and work with you to identify the underlying causes of your social anxiety.
Other advantages of therapy may include:
- making a strategy to combat your anxiety
- having a place to express one’s fears
- learning how to recognize your triggers
- creating better coping mechanisms for anxiety