Conclusion
Even though dread and anxiety are typical in social situations, you might feel alone or like your situation is hopeless. The opposite is true, as you can see.
You can get treatment to get over your phobia. Start by using natural therapies like exercise and deep breathing. If your condition persists there is no improvement, visit your doctor.
References
[1] https://www.healthline.com/health/nausea
[2] https://www.mhanational.org/therapy
[3] https://www.psychiatry.org/patients-families/psychotherapy
[4] https://www.mayoclinic.org/diseases-conditions/depression/in-depth/ssris/art-20044825
[5] https://www.everydayhealth.com/snri/guide/
[6] https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/beta-blockers/art-20044522
[7] https://www.webmd.com/bipolar-disorder/guide/monoamine-oxidase-inhibitors
[8] https://www.nhs.uk/conditions/acupuncture/