101 Ways to Be Less Stressed
101 Ways to Be Less Stressed is a book for depression that contains basic self-care strategies to improve your Mental Health, Mood, and Mind. The author, Dr Caroline Leaf, talks about mental self-care to help people deal with difficult conditions and achieve set goals. The book helps people with depression [4] and anxiety [5] boost their mood and relieve stress [6].
101 Ways to Be Less Stressed has a lot of positive reviews, with a total rating of 4.8/5 stars. You can buy the book on Kindle for $14. The hardcover version is also available for $14. You can get the book as an audio CD or audiobook.