The 10 Best Books for Depression

Mental Health Pamela R.

The Happiness Trap: How to Stop Struggling and Start Living

The Happiness Trap features tips that help treat the symptoms of anxiety, insecurities, and depression. The author, Russ Harris, uses Acceptance and Commitment Therapy (ACT) [7] techniques to help people overcome the negative feelings that accompany depression.

The book is rated 4.6/5 stars on Amazon. It is available for $14 on Kindle. You can also purchase the paperback version for $20.

Pamela R. March 30, 2023

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