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Temperature Sensitivity in Multiple Sclerosis – Causes, Symptoms, and Precautions

What to do to ease your symptoms

Your goal is to maintain a cool temperature and avoid activities that could cause heat in your body. The idea is that running an AC all through nonstop could cost a lot. You also don’t have to avoid the gym completely. Here are some better solutions to ease your symptoms; they include:

Exercise safely

Exercise helps your balance, physical strength, mood, and overall health. However, it can also raise your temperature and worse MS symptoms. Therefore a good guide is necessary to ensure you exercise safely.

Tips to help exercise safely

  • Exercise when the weather is cool, either early in the morning or at night. Especially if it’s outdoors.
  • Do not wear too many layers of clothes, even if it’s cold.
  • Swimming in a cool pool has many advantages.
  • Wear a cooling collar. This is a lightweight device wrapped around the neck like a scarf. It cools you as the ice melts inside.